Information & Assistance
Information & Assistance
Information & Assistance specialist from Senior Services of Island County will be available.
Information & Assistance specialist from Senior Services of Island County will be available.
If you have previous experience with Tai Chi, this class will help you refine your practice. Dr. Karine Johnson-Werner, the instructor for all of the Tai Chi classes, teaches the Wu style. The Wu style is composed of compact motions, and compared to other Tai Chi styles, has relatively high stances. The Wu style is great for healing, […]
This class is truly for beginners who have never done Tai Chi before or feel physically challenged in some way at this time. It is for anyone who wants to increase flexibility, balance, and mental clarity in a gentle, playful way. Especially good for people who feel they are overweight with tense muscles and restrictive joints. […]
Viniyoga is a more individualized approach to yoga and strives to meet students where they are at when they come to class. It is not about how to put your body into a pose, but rather how the pose works for YOUR body. Viniyoga also has a strong focus on repetitions, or coming in and out […]
Viniyoga is a more individualized approach to yoga and strives to meet students where they are at when they come to class. It is not about how to put your body into a pose, but rather how the pose works for YOUR body. Viniyoga also has a strong focus on repetitions, or coming in and out […]
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Dates and times of scheduled events are subject to change. It’s always advisable to call to confirm. View contact information.