Free Fall Prevention Exercises for Seniors
Free Fall Prevention Exercises for Seniors
Reduce the probability of falls and fall-related injuries by increasing flexibility, leg strength and overall endurance. Exercises learned can also help improve mobility and help to reduce the fear of falling. Facilitated by Kimmer Morris, Certified Somatic Educator. Kimmer Morris specializes in natural foot function and mobility education to improve bio-mechanics and functional movement patterns. […]