Reduce the probability of falls and fall-related injuries by increasing flexibility, leg strength and overall endurance. Exercises learned can also help improve mobility and help to reduce the fear of falling.
Facilitated by
Kimmer Morris, Certified Somatic Educator. Kimmer Morris specializes in natural foot function and mobility education to improve bio-mechanics and functional movement patterns.
To register
RSVP directly to the instructor by email: kimmermorris@gmail.com or by phone: 360-202-5186
When
Wednesdays Jan 9th, 16th, and 23rd at 1pm – 2pm
Location
Island Senior Resources Bayview
14594 SR 525,
Langley WA
Reduce the probability of falls and fall-related injuries by increasing flexibility, leg strength and overall endurance. Exercises learned can also help improve mobility and help to reduce the fear of falling.
Facilitated by
Kimmer Morris, Certified Somatic Educator. Kimmer Morris specializes in natural foot function and mobility education to improve bio-mechanics and functional movement patterns.
To register
RSVP directly to the instructor by email: kimmermorris@gmail.com or by phone: 360-202-5186
When
Wednesdays Jan 9th, 16th, and 23rd at 1pm – 2pm
Location
Island Senior Resources Bayview
14594 SR 525,
Langley WA
Details
Venue
Langley, WA 98260 United States + Google Map