50 Plus Yoga
Tuesdays, January 3 thru March 28, 4:45-6 p.m. Thursdays, January 5 thru January 26, 4:45-6 p.m. Fridays, February 3 thru April 7, 4:45-6 p.m. Cost: Ten-session punch card for $100/$110 […]
Tuesdays, January 3 thru March 28, 4:45-6 p.m. Thursdays, January 5 thru January 26, 4:45-6 p.m. Fridays, February 3 thru April 7, 4:45-6 p.m. Cost: Ten-session punch card for $100/$110 […]
This class is for those who have some experience or are new to Tai Chi and cannot make morning classes but still want the practice. Most people in this class […]
This class is truly for beginners who have never done it before or feel physically challenged in some way at this time. It is for anyone who wants to increase […]
Line Dancing builds concentration and stamina, as well as community and your sense of humor. Don’t be shy. Come in and shake your booty with this great workout for brain […]
“Line Dancing improves stamina, muscle tone and coordination, is a great stress buster and energy booster. Good for posture, strength, mobility in the lower back, and toning calves and thighs.” […]
For this class, all you will be asked to do is show up, wear something comfortable, and move to the music as it feels right to you. We move to […]
Meditation is a proven scientific method that helps to improve mental and physical wellbeing. Local teacher Mel Watson will be teaching simple practical methods that can be applied in daily […]