Meditation is a proven scientific method that helps to improve mental and physical wellbeing. Local teacher Mel Watson will be teaching simple practical methods that can be applied in daily life to help reduce stress, anxiety and physical discomfort. Mel has lived and taught on Whidbey for more than four years. She is a Kadampa Buddhist Meditation teacher and practitioner. These classes are general classes and you do not have to be Buddhist to attend. Everyone can benefit from a meditation practice. Everyone is welcome.
$25 per month or $7 per session for drop-in. Payment is due at registration or at the class.