Lunch & Learn – How to Avoid Serious Infections
Colleen Keefe, RN from the Island County Health Department will be discussing how we can be susceptible to infections and how they can be prevented.
health
Lunch & Learn – Injury Prevention for Seniors – Dr. Fred Wilson
Dr. Fred Wilson, Orthopedic Surgeon at WhidbeyHealth, will be educating on the ways that seniors can make adjustments to help prevent injury.
50 Plus Yoga
Tuesdays, January 3 thru March 28, 4:45-6 p.m. Thursdays, January 5 thru January 26, 4:45-6 p.m. Fridays, February 3 thru April 7, 4:45-6 p.m. Cost: Ten-session punch card for $100/$110 […]
Tai Chi in the Afternoon
This class is for those who have some experience or are new to Tai Chi and cannot make morning classes but still want the practice. Most people in this class […]
Beginning Tai Chi
This class is truly for beginners who have never done it before or feel physically challenged in some way at this time. It is for anyone who wants to increase […]
Line Dance – Improver/Intermediate
Line Dancing builds concentration and stamina, as well as community and your sense of humor. Don’t be shy. Come in and shake your booty with this great workout for brain […]
Beginning Line Dance
“Line Dancing improves stamina, muscle tone and coordination, is a great stress buster and energy booster. Good for posture, strength, mobility in the lower back, and toning calves and thighs.” […]
Just Dance!
For this class, all you will be asked to do is show up, wear something comfortable, and move to the music as it feels right to you. We move to […]
Meditation for Everyone
Meditation is a proven scientific method that helps to improve mental and physical wellbeing. Local teacher Mel Watson will be teaching simple practical methods that can be applied in daily […]