Reflections on Aging
Choices in the present moment can make a difference in being fulfilled at the end of life.
inspirations-blog
What Can You Do About Ageism?
Your challenge is to not let ageism be your aging challenge.
On the Nature of Possessions and Aging
How do we look at our future and the meaning of our possessions?
Fitness Volunteer Spotlight: Pat Nagata Tchang
ISR Exercise classes improve health, strength, balance, and well-being for older adults.
Are You Prepared?
Organizing your personal information is the kindest thing you can do for those who survive you.
Friendship as a Wellness Practice
Building friendship is important for your mental and physical health.
Walking and Dementia
Changes in walking style may indicate cognitive changes. Walking every day may help cognitive health.
Practice, Practice, Practice
Practice actually changes the shape of your brain. Keep trying.
Regrets As We Age
Regrets reveal what we value and we can lighten our load of regrets each day.
Health Care is Different in One’s Third Act
Our bodies and finances change with age. Help is available.