Reflections on Aging
Choices in the present moment can make a difference in being fulfilled at the end of life.
Choices in the present moment can make a difference in being fulfilled at the end of life.
Your challenge is to not let ageism be your aging challenge.
How do we look at our future and the meaning of our possessions?
ISR Exercise classes improve health, strength, balance, and well-being for older adults.
Organizing your personal information is the kindest thing you can do for those who survive you.
Building friendship is important for your mental and physical health.
Changes in walking style may indicate cognitive changes. Walking every day may help cognitive health.
Practice actually changes the shape of your brain. Keep trying.
Regrets reveal what we value and we can lighten our load of regrets each day.
Our bodies and finances change with age. Help is available.