Who Sets Your Limits?
There are no limits to determination. Be bold. Be positive.
inspirations-blog
Shifting Your Perspective
Health and well-being are impacted by how you react to the challenges of aging. Stay positive.
The Threat of Government Funding Cuts
What we can all do to avoid service disruption
Reflections on Aging
Choices in the present moment can make a difference in being fulfilled at the end of life.
What Can You Do About Ageism?
Your challenge is to not let ageism be your aging challenge.
On the Nature of Possessions and Aging
How do we look at our future and the meaning of our possessions?
Fitness Volunteer Spotlight: Pat Nagata Tchang
ISR Exercise classes improve health, strength, balance, and well-being for older adults.
Are You Prepared?
Organizing your personal information is the kindest thing you can do for those who survive you.
Friendship as a Wellness Practice
Building friendship is important for your mental and physical health.
Walking and Dementia
Changes in walking style may indicate cognitive changes. Walking every day may help cognitive health.