Tuesdays, October 4 thru December 20, 4:45-6 p.m. Thursdays, October 6 thru December 22 (no class November 24), 4:45-6 p.m. No Yoga classes between Christmas and New Years (December 25-January 1) Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is […]
This class is for those who have some experience or are new to Tai Chi and cannot make morning classes but still want the practice. Most people in this class have been doing Tai Chi for a few years so it will usually be all three sections of the form. Cost $40/$50 per month or […]
Tuesdays, October 4 thru December 20, 4:45-6 p.m. Thursdays, October 6 thru December 22 (no class November 24), 4:45-6 p.m. No Yoga classes between Christmas and New Years (December 25-January 1) Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is […]
This class is truly for beginners who have never done it before or feel physically challenged in some way at this time. It is for anyone who wants to increase flexibility, balance, and mental clarity in a gentle, playful way. Especially good for people who feel they are overweight with tense muscles and restrictive joints. […]
Tuesdays, October 4 thru December 20, 4:45-6 p.m. Thursdays, October 6 thru December 22 (no class November 24), 4:45-6 p.m. No Yoga classes between Christmas and New Years (December 25-January 1) Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is […]
Activity - Beginning Line Dance All activities and times are scheduled to change. It is suggested that you call to confirm.
Activity – Line Dancing for those that know how to line dance. All activities and times are scheduled to change. It is suggested that you call to confirm.
Reduce the probability of falls and fall-related injuries by increasing flexibility, leg strength and overall endurance. Exercises learned can also help improve mobility and help to reduce the fear of falling. Facilitated by Kimmer Morris, Certified Somatic Educator. Kimmer Morris specializes in natural foot function and mobility education to improve bio-mechanics and functional movement patterns. […]
Tuesdays, October 4 thru December 20, 4:45-6 p.m. Thursdays, October 6 thru December 22 (no class November 24), 4:45-6 p.m. No Yoga classes between Christmas and New Years (December 25-January 1) Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is […]
Tuesdays, October 4 thru December 20, 4:45-6 p.m. Thursdays, October 6 thru December 22 (no class November 24), 4:45-6 p.m. No Yoga classes between Christmas and New Years (December 25-January 1) Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is […]
Tuesdays, October 4 thru December 20, 4:45-6 p.m. Thursdays, October 6 thru December 22 (no class November 24), 4:45-6 p.m. No Yoga classes between Christmas and New Years (December 25-January 1) Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is […]
Tuesdays, October 4 thru December 20, 4:45-6 p.m. Thursdays, October 6 thru December 22 (no class November 24), 4:45-6 p.m. No Yoga classes between Christmas and New Years (December 25-January 1) Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is […]
View address and map to Island Senior Resources locations.
Dates and times of scheduled events are subject to change. It’s always advisable to call to confirm. View contact information.