This class is for those who have some experience or are new to Tai Chi and cannot make morning classes but still want the practice. Most people in this class have been doing Tai Chi for a few years so it will usually be all 3 sections of the form.
If you have previous experience with Tai Chi, this class will help you refine your practice. Dr. Karine Johnson-Werner, the instructor for all of the Tai Chi classes, teaches the Wu style. The Wu style is composed of compact motions, and compared to other Tai Chi styles, has relatively high stances. The Wu style is great for healing, […]
This class is truly for beginners who have never done Tai Chi before or feel physically challenged in some way at this time. It is for anyone who wants to increase flexibility, balance, and mental clarity in a gentle, playful way. Especially good for people who feel they are overweight with tense muscles and restrictive joints. […]
Learn about the SHIBA (Statewide Health Insurance Benefit Advisors) program and how counselors may be able to save you money on your Medicare related insurances.
This isn’t about wooden shoes! It’s a lively dance where no partners are needed and comfortable low heel shoes are recommended. Come and learn how to dance to the down beat of a variety of music. Men/Women of all ages are welcome. Thursdays, September 8, 15, 22, 29, 3-4:00 p.m. Cost $40/$50 per month, Drop-ins […]
Viniyoga is a more individualized approach to yoga and strives to meet students where they are at when they come to class. It is not about how to put your body into a pose, but rather how the pose works for YOUR body. Viniyoga also has a strong focus on repetitions, or coming in and out […]
Dance to the tunes of the Fun Band in the Fireside Room. From 9 to 10:30 a.m. the band practices and the dancing is from 10:45-11:45 a.m. Then stick around for a nutritious lunch in the dining room (suggested donation $4 for Seniors &$7 for others). If you have ever played a musical instrument or drum, […]
Join instructor Cristina Clements, a native of Colombia, to learn more than the basics. Build your verb vocabulary to improve your fluency and pronunciation. This class is for those who want to move beyond basic skills and begin to communicate beyond simple greetings and necessities. Cost $70/$80 plus $5 materials fee (provided by instructor-pay at […]
Cribbage. No experience necessary-all levels welcome. Learn to play this traditional card game for 2 to 4 players.
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Dates and times of scheduled events are subject to change. It’s always advisable to call to confirm. View contact information.