For this class, all you will be asked to do is show up, wear something comfortable, and move to the music as it feels right to you. We move to five different kinds of rhythms: Flowing, staccato, chaos, lyric, and stillness. As we experience the variety of music we may discover certain kinds of rhythms […]
Tuesdays, January 3 thru March 28, 4:45-6 p.m. Thursdays, January 5 thru January 26, 4:45-6 p.m. Fridays, February 3 thru April 7, 4:45-6 p.m. Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is $15 per session to be paid to […]
“Line Dancing improves stamina, muscle tone and coordination, is a great stress buster and energy booster. Good for posture, strength, mobility in the lower back, and toning calves and thighs.” – UK’s Linedancer Magazine 9/06. The British Heart Association says it is very beneficial to health and is recommended by doctors, invigorates all the major […]
Line Dancing builds concentration and stamina, as well as community and your sense of humor. Don’t be shy. Come in and shake your booty with this great workout for brain and body! The British Heart Association says it is very beneficial to health and is recommended by doctors, invigorates all the major organs from the […]
Tuesdays, January 3 thru March 28, 4:45-6 p.m. Thursdays, January 5 thru January 26, 4:45-6 p.m. Fridays, February 3 thru April 7, 4:45-6 p.m. Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is $15 per session to be paid to […]
Tuesdays, January 3 thru March 28, 4:45-6 p.m. Thursdays, January 5 thru January 26, 4:45-6 p.m. Fridays, February 3 thru April 7, 4:45-6 p.m. Cost: Ten-session punch card for $100/$110 expires in 3 months and needs to be purchased at the front desk. For drop-ins, the fee is $15 per session to be paid to […]
View address and map to Island Senior Resources locations.
Dates and times of scheduled events are subject to change. It’s always advisable to call to confirm. View contact information.