Free Fall Prevention Exercises for Seniors
Reduce the probability of falls and fall-related injuries by increasing flexibility, leg strength and overall endurance. Exercises learned can also help improve mobility and help to reduce the fear of falling.
Kimmer Morris, Certified Somatic Educator
Kimmer Morris specializes in natural foot function and mobility education to improve bio-mechanics and functional movement patterns.
Wednesdays Jan 9th, 16th, and 23rd 1pm – 2pm at Island Senior Resources Bayview, 14594 SR 525, Langley WA
RSVP directly to the instructor by email: email@example.com or by phone: 360-202-5186
Save the Date – Bingo!
Not Your Grandma’s Bingo will be back February 9 in Bayview Hall. Watch our website for when tickets go on sale. You don’t want to miss this boisterous “fun-draising” event hosted by famous drag-queens Syvlia O’Stayformore and Bobbie Jo Blessings.
DRIVE SAFE DRIVE SMART
Take the new AARP smart driver course
Saturday, February 9, 8:30 a.m – 4:00 p.m. at Island Senior Resources (Bayview)
- Refresh your driving skills; understand the new rules of the road.
- Learn driving strategies to help you stay safe behind the wheel.
- This class may save you money on your car insurance.
- There are no tests to pass.
Lunch not included.
$15 AARP members, $20 for non-AARP members.
Call 360-321-1600 or 360-678-3373.