SAIL Fitness Class – Freeland – Morning
St Augustine's In the Woods 5217 S Honeymoon Bay Rd, Freeland, WA, United StatesStay Active and Independent for Life (SAIL) This class is offered every Thursday. SAIL is an evidence-based cardio, strength, balance, and flexibility fitness program for adults 65+, focusing on fall prevention. This class takes place at St. Augustine's - 5217 S Honeymoon Bay Rd, Freeland, WA You must get approval from your physician before stating […]