Location: Island Senior Resources (Bayview). At present this class is without an instructor, but if you have previous experience with Tai Chi, by following along with the more advanced students, you will be able to refine your practice. What is “Wu style”? Dr Karine Johnson-Werner, who now only occasionally instructs this class, describes the Wu […]
This class is truly for beginners who have never done it before or feel physically challenged in some way at this time. It is for anyone who wants to increase flexibility, balance, and mental clarity in a gentle, playful way. Especially good for people who feel they are overweight with tense muscles and restrictive joints. […]
This class is for those who have some experience or are new to Tai Chi and cannot make morning classes but still want the practice. Most people in this class have been doing Tai Chi for a few years so it will usually be all three sections of the form. Cost $40/$50 per month or […]