Beginning Tai Chi
Island Senior Resources (Bayview) 14594 SR 525, Langley, WA, United StatesThis class is truly for beginners who have never done it before or feel physically challenged in some way at this time. It is for anyone who wants to increase flexibility, balance, and mental clarity in a gentle, playful way. Especially good for people who feel they are overweight with tense muscles and restrictive joints. […]