This class is designed to: • Help caregivers take care of themselves while caring for a relative or friend • Develop a wealth of self-care tools to reduce personal stress, prioritize, self-care, manage emotions, increase confidence, and set goals for yourself.
Six weeks:
Thursdays, Mar. 18 – Apr. 29 1-3 p.m.
This class is designed to:
• Help caregivers take care of themselves while caring for a relative or friend
• Develop a wealth of self-care tools to reduce personal stress, prioritize, self-care, manage emotions, increase confidence, and set goals for yourself.
Pre-registration required:
Click To Register
For more information contact reception@islandseniorservices.org or call 360.321.1600 or 360-678-3373, Ext 0.
Books for the class can be purchased online at www.powerfultoolsforcaregivers.org/product-category/caregiver-helpbook/ or borrowed for the duration of the class from Island Senior Resources (Bayview) or the Camano Center. Please call for more information.
Develop a wealth of self-care tools to reduce personal stress, prioritize, self-care, manage emotions, increase confidence and set goals for yourself
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