Powerful Tools For Caregivers

Join this 6-week class series for caregivers offered by Island Senior Resources. Powerful Tools is an educational program designed to help caregivers take care of themselves while caring for a relative or friend. You will benefit from this class whether you are helping a parent, spouse, friend, or neighbor.

Develop a wealth of self-care tools:

· Reduce personal stress

· Prioritize self-care

· Communicate your needs

· Deal with challenging situations

· Make tough decisions

· Set goals and problem-solve

· Manage emotions

· Increase confidence

Cost

Class is free. Pre-registration is required.

Caregiver Helpbooks may be borrowed for duration of class or purchased for $20.

Location

Coupeville Library

788 NW Alexander Street

Coupeville, WA 98239

(please park in lower lot)

When

Wednesdays April 18th—May 23rd. We encourage you to attend all six sessions.

1:00 – 3:00 p.m.

To Register

Beth Rahi

Island Senior Resources’ Caregiver Support Specialist

(360) 321-1600 option 2, then 2

RahiEA@dshs.wa.gov