Stay Independent and Make Friends
S.A.I.L. (Stay Active and Independent for Life) is an evidence-based cardio, strength, balance, and flexibility fitness program for adults 65+, focusing on fall prevention. It’s fun to do with others and is taught by trained instructors.
Is the program certified?
S.A.I.L. has been approved by the Administration for Community Living (ACL) (previously known as the Administration on Aging) as an evidence-based program.
Who should participate?
Anyone with a history of falls, anyone 65 or over, and caregivers. The S.A.I.L. Program can accommodate people with mild levels of difficulty moving. Exercises are adapted by the instructor to meet the needs of class participants (seated versions of exercises, modifications for joint issues, etc.) Participants are encouraged to exercise at their individual comfort level each day.
How do I sign up?
To sign up for classes or request help signing up, call (360) 321-1600. Those who attend S.A.I.L. classes must get approval from their Primary Provider. Three forms must be completed to attend classes. Then we’ll schedule a 10-minute fitness test. After that you will receive your S.A.I.L. member card.
How often should I attend class?
There is a proven link between balance, hearing, and the risk of developing dementia. By doing at least three S.A.I.L. classes each week, you will significantly reduce your chance of falling while improving your cardio function, balance, and build strength to move with confidence as you age.
Regular assessments are given to track progress.
What is the cost?
- Classes offered at ISR are FREE.
- Consider donating to support this and other ISR programs – Click HERE.
- Classes at Soundview and Whidbey Health have a monthly fee.
When and where are the classes?
Please note that you must be enrolled to attend S.A.I.L. classes. (See above: How do I sign up).
Here is a list of some of the upcoming classes. Click on each date for details and location of the class.
Can my caregiver come to assist me in class?
Yes. Caregivers are welcome.
Do I need special equipment?
Just sturdy shoes, and as you progress in strength you may wish to add hand and ankle weights. Bring a water bottle!
Zoom class participants should have a straight-back chair without arms or wheels.
Home Safety Tips to Prevent Falls
Remove clutter and tripping hazards from walkways.
Secure loose rugs with tape or nonslip backing.
Wear sensible shoes instead of slippery socks or high heels.
Install handrails on stairs and in bathrooms.
Keep your home brightly lit and use night lights in key areas.
Remove boxes, newspapers, electrical cords, and phone cords from walkways.
Move coffee tables, magazine racks, and plant stands from high-traffic areas.
Repair loose floorboards and carpeting right away.
Store clothing, dishes, food, and other necessities within easy reach.
Immediately clean spilled liquids, grease, or food.
Use nonslip mats in your bathtub or shower. Use a bath seat, which allows you to sit while showering.
Install nonslip treads for bare-wood steps
Install a raised toilet seat or one with armrests