Meditation for Everyone
Island Senior Resources (Bayview) 14594 SR 525, Langley, WA, United StatesMeditation is a proven scientific method that helps to improve mental and physical wellbeing. Local teacher Mel Watson will be teaching simple practical methods that can be applied in daily life to help reduce stress, anxiety and physical discomfort. Mel has lived and taught on Whidbey for more than four years. She is a Kadampa […]