Event Series: SAIL Fitness Class – Oak Harbor
SAIL Fitness Class – Oak Harbor
October 2 @ 10:00 am - 11:00 am
Dates and times of scheduled events are subject to change. It’s always advisable to call to confirm. View contact information.
Dates and times of scheduled events are subject to change. It’s always advisable to call to confirm. View contact information.
Stay Active and Independent for Life (SAIL)
This class is offered every Thursday.
SAIL is an evidence-based cardio, strength, balance, and flexibility fitness program for adults 65+, focusing on fall prevention.
This class takes place at St. Stephen’s Episcopal Church, and is led by Instructor Pat Tchang.
You must get approval from your physician before stating a SAIL class. Physician Approval Form Here
and complete a Participant Enrollment Form. Return both forms to ISR and arrange for a Fitness Check.
To see more SAIL classes and to learn more about how Island Senior Resources supports Falls Prevention in Island County, click here.
Details
Venue
Oak Harbor, WA 98277 United States + Google Map