Stay Active and Independent for Life (SAIL)
This class is offered Monday, Wednesday and Friday 11am.
SAIL is an evidence-based cardio, strength, balance, and flexibility fitness program for adults 65+, focusing on fall prevention.
Classes are offered at the Soundview Center in the Cascade Room, 432 3rd St, Langley
The cost of this program at Soundview is $40.00 a month due at the first class attended each month or $30 for a 6 class punch card.
You must complete a registration form and physician’s release form. Contact llpt@lonelakept.com for more information and to participate.
To see more SAIL classes and to learn more about how Island Senior Resources supports Falls Prevention in Island County, click here.
Stay Active and Independent for Life (SAIL)
This class is offered Monday, Wednesday and Friday 11am.
SAIL is an evidence-based cardio, strength, balance, and flexibility fitness program for adults 65+, focusing on fall prevention.
Classes are offered at the Soundview Center in the Cascade Room, 432 3rd St, Langley
The cost of this program at Soundview is $40.00 a month due at the first class attended each month or $30 for a 6 class punch card.
You must complete a registration form and physician’s release form. Contact llpt@lonelakept.com for more information and to participate.
To see more SAIL classes and to learn more about how Island Senior Resources supports Falls Prevention in Island County, click here.
Details
Organizer
Venue
Langley, WA 98260 United States + Google Map