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Lunch and Learn – November 2018
November 27, 2018 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Tuesday, repeating until November 27, 2018
Presentations occur Tuesdays from 12:30 pm to 1:30pm. These free, no-charge events are open to the public. Lunch is optional (suggested donation is $5) and is served from 11:45am to 12:30pm. View the Nutrition portion of this site for information on what will be served for lunch.
November 6. Enhancing Wellness
Moon Dickson, licensed massage therapist for over 25 years, will talk about how movement, breath, and massage can access your inner ‘fountain of youth.’ Movement, breath and manual lymphatic drainage stimulate one’s lymphatic system and purifies/detoxes our body, creating balance / homeostasis and a sense of vitality. It keeps our cells alive longer. Come hear some ideas to increase your physical well being.
November 13. Aging Partnership Panel
A special ‘Ask the Professional’ format about your overall health and well being. Including: Senior Living, Diabetes, Nutrition, Case Management, Physical Therapy, Mental Health, and Elder Law and Real Estate. Featuring Expert Speakers from Skagit Regional Health, Providence Health Services, Ashley Memory Care, Carson Law, Cascade In-Home Care, Remax NW, and Warm Beach Senior Community.
November 20. Grief and Loss
There are common elements in moving through grief and loss at any age. Are there particular issues that arise for seniors going through this process? Alison Krizer, Bereavement Care at WhidbeyHealth Hospice Care, will talk about bereavement and the many ways it is expressed and some ways to cope.
November 27. Simple – Yet Elegant Holiday Snacks
Learn how to make beautiful holiday appetizers and snacks with ease! Come by and see and taste delicious snacks prepared by the Island Senior Resources Nutrition Program.