Handle with Care: Yourself Included

Caring for someone is rewarding, but it can also be physically demanding. Learn to offer care and keep yourself safe.

This interactive workshop will teach you how to assist safely and confidently while protecting your own body. Learn practical techniques for lifting, transferring, repositioning, and supporting mobility that reduce strain and prevent injury.

What to Expect:
– Basic principles of safe body mechanics (neutral spine, wide base, using body weight)
– Hands-on techniques for bed mobility, chair transfers, and standing support
– How to create a safe environment and use equipment to prevent falls
– Communication strategies for comfort and cooperation during mobility tasks

January 29, 2026
4-5:30 p.m.
Island Senior Resources: Bayview Center
in the Fireside Room
14594 WA-525,
Langley, WA 98260

Reserve Your Spot Today and Sign-up at:
Click here to register

Space is limited.

Instructor: Brooke Lindsley, PT, DPT
Doctor of Physical Therapy, Teaching Associate at UW Physical Therapy Doctoral Program, and owner of Whidbey Dizziness & Balance in Freeland.

Presented by Island Senior Resources and Whidbey Dizziness & Balance